Keto Poutine


Cauliflower Fries:
3/4 cup grated mozzarella cheese
1/4 cup grated parmesan cheese
2 eggs
1T almond flour
1 cup cooked cauliflower rice
salt and pepper to taste
salt and pepper to taste

1 cup chicken broth
1 tbsp nutritional yeast
1 tbsp butter
onion powder, salt and pepper to taste

Gravy thickener:
1/2 cup chicken broth
1/2 teaspoon xanthan gum

About 1/2 cup cheese curds


  1. Heat up chaffle maker
  2. Combine all the chaffle ingredients into a bowl and mix well
  3. Spread one quarter of cauliflower cheese mixture onto waffle iron and spread evenly with spatula.
  4. Close lid and cook until steam subsides.
  5. Make gravy:
    1. Blend 1/2 cup broth and 1/2 tsp xantham gum in small blender and blend until combined
    2. In a pot, combine the rest of the gravy ingredients and heat until it simmers
    3. Whisk in the contents of blender until you have a nice smooth gravy
  6. Cut Chaffle into sticks and pile onto a plate
  7. Layer cheese curds on top
  8. Pour hot gravy on top

Purple Cabbage Salad


Half a head of a large red cabbage cut into thin strips
2 garlic cloves, minced
Juice from half medium lemon
3 tablespoons mayo
Salt to taste


  1. Add all the ingredients to a large mixing bowl.
  2. Mix, taste and correct salt.

Bread-Like Chaffles


3 eggs
2 tablespoons heavy cream
1/4 teaspoon baking powder
2 tablespoons coconut flour
pinch of salt
pinch of pepper


  1. In a small bowl, add eggs and whisk.
  2. Add remaining ingredients and whisk until combined together.
  3. Add 2 – 3 tablespoons of the “bread” mixture to the dash maker and let cook for 2 minutes. Once cooked, remove from dash maker.