Keto Chaffles

Makes 4 chaffles Ingredients: 2 large eggs3/4 cup grated cheese (cheddar or mozzarella)1/4 cup grated parmesan1 mini waffle maker such as the Dash Mini2 tablespoons almond flour Directions: Preheat the waffle iron Crack the egg in a medium bowl, and beat with a fork. Add almond flour and cheeses Stir the almond flour and the […]

Italian Egg Sandwich

                                                             While I may be a total pain to work with in all other regards, at least my coworkers get some perks. This sandwich is fairly healthy and the combination of marinara, olive oil, garlic, and Parmesan is a Mediterranean delight! Lunch, anyone? ************************************ Italian Egg Sandwich Serves: 1 Ingredients: 3 teaspoons olive oil […]

Great Plains Omelet

                                                                               While it’s rare I have the time to cook anything fancy at breakfast, sometimes Sundays afford me the luxury of brunch at home. This recipe is really tasty and if you’re having company it’s a little fancier than the scrambled variety. ************************************ Great Plains Omelet Serves: 2 to 4 Ingredients: 6 slices vegetarian Canadian bacon, cut […]

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