Banana Cream Pie Parfait

No rocket science on this one. Just an easy dessert that comes in at 300 calories. ****************************************** Banana Cream Pie Parfait Adapted from Robin Miller Serves: 1 Ingredients: 1 cup banana or banana cream pie light yogurt 1 ripe banana, sliced 4 vanilla wafers, crushed 1 cup whipped cream pinch of Cocoa powder Preparation: In a martini glass layer crushed […]

The Elvis Has Left The Building Sandwich

A Southern favourite, the Elvis Sandwich, was supposedly devoured by The King on a daily basis. The combination of peanut butter, banana and bacon in a sandwich, fried in bacon fat was as peculiar as it was unhealthy. However, if there was anything Elvis knew better than music, it was food. It’s comfort food at its finest. Warm, gooey, delicious. The […]

Club Burger with Spicy Mayo

And the burger-fest continues… Some of the great flavours that help make the club sandwich a perennial favourite help make this burger a winner too. ****************************************** Ingredients: Frank’s Red Hot Sauce Mayonnaise (mix with the latter to make the spicy mayo) Avocado, sliced Tomato, sliced Pastrami, lightly grilled Hamburger, grilled (I like to brush with […]

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