Keto Chaffles

Makes 4 chaffles Ingredients: 2 large eggs3/4 cup grated cheese (cheddar or mozzarella)1/4 cup grated parmesan1 mini waffle maker such as the Dash Mini2 tablespoons almond flour Directions: Preheat the waffle iron Crack the egg in a medium bowl, and beat with a fork. Add almond flour and cheeses Stir the almond flour and the […]

Zucchini Lasagna

Ingredients: 3 large zucchini3 cups mozzarella cheese shredded2 cups white mushrooms sliced1 1/2 cups ricotta cheese2 1/2 cups Tomato sauce (with no sugar)1/2 cup Parmesan cheese grated1 tbsp parsley for garnish Directions: Slice the zucchini by either using a knife or using a mandoline. Slice the zucchini so they are about 1/8 of an inch […]

Grilled Lemon Garlic Chicken Thighs

Ingredients: 2 tablespoons olive oil3 tablespoons freshly squeezed lemon juice2 cloves garlic, minced2 teaspoons Dijon mustard1 teaspoon white vinegar1/2 teaspoon granulated garlicKosher salt and freshly ground black pepper, to taste2 pounds boneless, skinless chicken thighs Directions: Combine ingredients in resealable bag and marinate the chicken for 3 hours to overnight, turning the bag occasionally. Drain […]