Zucchini Soup

Ingredients: 1 medium onion1 tablespoon oil 1/2 teaspoon salt (plus more to taste)4 medium zucchini3 to 4 cups chicken brothDash black pepper (freshly ground) Directions: Peel, and chop the onion. Since the soup gets pureed, there’s no need to be too precise about the chopping. Heat a medium pot over medium-high heat and add the […]

Dairy-Free Slow Cooker Butter Chicken

Ingredients: 2 Tablespoons Coconut Oil1 yellow onion, chopped4 cloves garlic, minced2 teaspoons ground turmeric1 tablespoon garam masala1 tablespoon cumin1 teaspoon chili powder1 teaspoon sea salt1/2 teaspoon ground pepper1/2 teaspoon cayenne1/2 teaspoon ground cinnamon2 lb boneless, skinless chicken breast (chopped into chunks)15 oz can full fat coconut milk15 oz can tomato sauce (no sugar)1 cinnamon stick2 […]

Peanut Butter Keto Cookies

Ingredients:makes 14 cookies 1 teaspoon of vanilla2 cups almond flour1 cup keto-friendly sugar substitute1 large egg1/2 teaspoon kosher salt1 cup natural salted crunchy peanut butter1/2 cup unsalted butter, melted Directions: Preheat the oven to 350ºF and line 2 baking sheets with parchment paper. In a large bowl, mix together the almond flour, powdered sugar substitute, […]

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